10 Ways to Keep Your Vagina Clean & Healthy
All women should be concerned about their vaginal health. A healthy vagina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face vaginal irritation or infection. Here’s how to keep your vagina healthy. 1. Use Condom. You know that rubbers are great at protecting against STDs and pregnancy, but a study suggests that using condoms helps keep your vagina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. And this is super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. Just in case you needed another reason to wrap things up. 2. Wear Cotton Underwear. When it comes to your underwear selection, your vagina has a p...